“16 years ago I met Giovanni, a mentally and physically fit athlete dedicated, passionate and emanating integrity. Today I have the pleasure to be under his weekly guidance at Raw Theory Fitness. Not just an instructor but a helpful teacher and guide. I'm fitter, faster, stronger and healthier than I have ever been. Giovanni is motivating, encouraging, demanding, helpful and knowledgeable. Having a young family and a hectic lifestyle calls for me to be at my 'A' game every day. Raw Theory Fitness gives me the edge and keeps me on top! and my pecs look great too!”

Glenn Adams

“The best trainer in Melbourne with the best studio ever... you will never get bored during his sessions! Gio is extremely various and he will make you jump, roll, skip, lift, pull, push, squat and... sweat a lot! He litterally change my life improving not just my body composition and fitness level but also my proprioception, flexibility, posture, energy, consistency and lifestyle. Gio made me fall in love with training so much that I became a trainer myself. And if I was still living in Melbourne I would have trained with him for the rest of my life! Miss u heaps mate”

Luca Rb

“I miss the squats, burpees, pushups, rolls, chin ups and more but most of all I miss the challenge. The challenge to better myself and to improve on my previous session. I would highly recommend Gianni and his training methods. For now I have to go it alone.”

Melissa Missy-Mouse

“I have been training with Giovanni at Raw Theory Fitness for two years and in this time I have really improved my core strength, fitness and energy levels. I train four times a week with the odd group session on a Saturday. As a busy professional, I have found it difficult to find a sport that I can do which will keep me fit and at the same time, enjoy. Raw Theory Fitness is the perfect solution for me as I enjoy being challenged, motivated and pushed mentally and physically to achieve my goals. Giovanni has not only helped me achieve muscle tone and weight loss, but has also helped me to take control of my body, lifestyle and overall wellbeing. Training with Giovanni is challenging, positive and very rewarding I have no hesitation in recommending Raw Theory Fitness.  ”

Melissa

“I have been training under Giovanni’s direction at Raw Theory for twelve months. I train twice a week and I am very happy with my progress in this time. My core strength has improved immensely and I can feel the results, particularly with a toned tummy, a lightness in my step and an almost non-existent lower back pain due to a sciatic nerve. It’s reassuring to know and feel that I have strong muscles supporting my bone structure at my mature age of 57, and yet feel at least 15 years younger. A high intensity 30 minute session works well for me. Giovanni can guide you to the edge of your body’s capacity, to wake up every muscle that counts to make the improvement your body needs. I need to keep my body flexible and put it simply, which pain is good and which pain is bad. The feeling of lightness and wellness afterwards is worth the effort. Thanks Giovanni, your enthusiasm and encouragement is contagious.  ”

Nat C

“After training at numerous gyms on and off for the past 10 years, I finally made an appointment for an introductory assessment with Giovanni from Raw Theory Fitness. He was recommended by a friend and my first impressions of Giovanni’s training facilities was, to say the least, awesome. I have been training with Giovanni for the past six months now. At this stage, I train once a week and all I can say is, I have never felt fitter. I continuously surprise myself with some of the exercises that I complete, as normally I would not even think about doing anything that strenuous. Forget about going to the gym, the only way to get fit is to go and see Giovanni at Raw Theory Fitness. My fitness levels have increased in the last six months and I have accomplished more than I  ever have over the last 10 years of going to the gym. Thanks Giovanni  for all your mentoring and training. It has made a huge difference in my life and I wish I had done it earlier!”

Scotty

“I just wanted to say a big thank you for your help with my strength training and preparation towards this year’s TLC for Kids charity Marathon 2012. I am pleased to say that I finished well and still strong, and as I type this to you, its only 36 hours since the event finished, and I am feeling great, no soreness and no injury, recovery has been absolutely wonderful. Having done the same event last year, just before I commenced training with you, the recovery has been chalk and cheese, last year I struggled to get around for almost a week post event, I cannot believe the difference in my recovery since training with you, I just wanted to say from my joints and my body, we say a great big thanks!!!!!!!!!!!!! You are a total professional at what you do, an absolute standout in the fitness industry. The event was a success, I personally raised almost $4000 from my sponsorship which I am thrilled at, and the overall figure is not final yet, but we have totally smashed last year’s total, so it’s a huge overall success for the sick kids, I am so proud to have contributed both physically and financially, every little bit makes a difference. Thanks G, you are a star!  ”

Simone Bullen

“After a lifetime of sport and different types of training I thought I had reached my fitness potential. How wrong I was !! I like to consider myself to be of a good fitness with a passion for the coastal life in particular surfing. Giovanni s training has taken my fitness and particular surfing to new levels ! My core strength has increased in the last month, I am finding it easier to get to my feet and paddle through stronger bigger challenges… I look toward to my Thursday sessions with Gee and recommend anyone looking to improve their overall performance or life take on a session at RawTheory. Not only have I gained a great trainer, also a great friend! Thanks Gee, keep up the passion mate !”

Scott Purser

“Raw Fitness Theory is hands down my first choice for places to train when I come to Melbourne. Being a business owner of a high end one on one training facility myself (I Choose Awesome.com.au) I can safely say that through my time in the health and fitness industry (some 10 years), there is no other facility in Melbourne that offers such a unique and high standard of service. The Raw Theory Fitness experience is unparalleled and owner/trainer Gio Rollo epitomises that which he teaches and preaches. Committed to helping anyone of his clients that walks through his door, Gio’s knowledge radiates as he creates tailored workouts that cater for an individuals ability and ambitions. With a sound knowledge in nutrtion and functional movement, Gio’s unique form of body resistance training in such an inspiring setting allows clients to get the most out of themselves. Maximize your training and train with the trainer other trainers want to train with. Raw Theory Fitness is my first choice!”

Benjamin Selby-Hele

“It was time to step out of my comfort zone and try something out of the box.Using resistance training to strengthen my inner core has certainly played are part in improving my lower back whilst focusing on other nagging injuries. Giovanni has been extremely flexibly to suit my crazy work hours and  just when you think there is very little left in the tank, Giovanni has had the ability to ensure my session is maximised.”

George from Degani